Causes of Heel Pain

Heel pain is a common problem. It can also lead to difficulty standing and walking without pain. If you suffer from heel pain, there is relief from your podiatrist Dr. David Biesinger at Centennial Foot & Ankle in North Las Vegas, NV.

Causes of Heel Pain

You can suffer from heel pain due to a variety of reasons, including:

• Walking on hard or sharp objects, which can lead to a heel bruise.
• Excess calcium deposits on your heel, which can lead to a heel spur
• Plantar fasciitis, which is inflammation of the thick band of tissue running across your heel

Causes of Plantar Fasciitis

The thick band of tissue, known as the plantar fascia, can become inflamed due to:

• Overpronation, or rolling your feet when you walk
• Walking or standing on hard surfaces for extended periods
• Carrying excess weight or pregnancy

Prevention of Heel Pain

You can do a lot to help prevent heel pain. Remember to:

• Avoid going barefoot
• Always wear supportive, comfortable shoes
• Always wear shoes appropriate for the activity you are doing
• Maintain a healthy weight to avoid foot stress
• Wear heel inserts or cushions in your shoes

Relief Options for Mild Heel Pain

There are some simple treatments and therapies you can try at home to help relieve mild heel pain. Consider:

• Taking over-the-counter pain or anti-inflammatory medication
• Wearing cushions or heel supports in your shoes
• Resting and elevating your feet to take pressure off your heels

How Your Podiatrist Can Help With Heel Pain

Your podiatrist is the best person to treat moderate to severe heel pain. There are several effective ways your podiatrist can help you get relief from heel pain, including:

• Prescription-strength anti-inflammatory medication to reduce pain and swelling
• Custom-fit orthotics, wedges, or footwear to support and cushion your heels
• Physical therapy and heel stretches to maintain flexibility and reduce pain
• Extracorporeal shock wave treatment (ESWT) to break up hard deposits in your heel

To learn more about the causes and treatments for heel pain, talk with the experts. Call Dr. David Biesinger at Centennial Foot & Ankle in North Las Vegas, NV. You can reach the office by calling (702) 852-2402, so call now.