Bunions are Progressive
Yes, bunions are progressive. They means they will usually get worse over time. Initially, bunions may cause only minor symptoms, but as the condition progresses, the symptoms can become more severe. Factors that can contribute to the worsening of bunions include:
- Genetic predisposition to bunions. This is the greatest determinant to how fast they progress and how bad they get.
- Wearing tight or ill-fitting shoes that put pressure on the big toe joint.
- Higher-heeled shoes
- Increased stress on the foot from activities or weight.
Prevention and Management
To prevent bunions from getting worse, consider the following steps:
- Wear comfortable, supportive shoes with a wide toe box.
- Stiffer soles (think crosstrainers or walking shoes) are better than softer shoes (think sketchers or converse)
- Custom orthotics to help relieve pressure on your bunion.
- Maintain a healthy weight to reduce stress on your feet and through your joints.
- Consult with Dr. Biesinger to see if you are doing something that may be contributing to the development of your bunions and discuss what you can do about it.
If that painful bump is staring at you like a blackjack dealer waiting for you to hit or stay, call Dr. Biesinger now. He is waiting patiently for you.
